Balance is a crucial skill in soccer. The vast majority of soccer clubs put insufficient focus and little is done directly to develop core balance in individuals outside off the pitch.
Proper core balance and body control awareness is one of the most important elements for speed and agility on the pitch.
Training for core balance, specifically to soccer, it will significantly improve your performance.
After learning the skills of turning, moving limbs and pivoting the ankle joint while balancing and developing your dribbling football skills, it will unconsciously increase your confidence during shoulder to shoulder fights and also help you avoid rolling out your ankle due to weak ligaments structures of the ankle, knee and hip caused from poor balance.
With the BALANCE SOCCER Training - APP, and a great deal of practice, every player will be able to maintain their single leg balance during shoulder to shoulder contact on the pitch.
In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises) easily.
Music: bensound.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.